Strength training over a short time period may be a fast and effective strategy for reducing the risk of fatty liver disease and diabetes in obese people, a study has found.
Researchers from the University of California, Los Angeles (UCLA) in the US found that depression scores were 26 per cent lower for walnut consumers and eight per cent lower for consumers of other nuts, compared to those who did not eat nuts at all. Walnut consumption was more closely associated with higher energy levels and better concentration, compared to other nuts, a study said.
